The Best Way to Master Vitamix Cauliflower Rice Recipes

Moushum told the perfect way to make healthy, tasty cauliflower rice with a Vitamix blender in this step-by-step guide.

Cauliflower rice is a renowned low-carb, gluten-free alternative to regular rice in today’s health-focused society. Using a Vitamix blender, you can quickly prepare delicious dishes like Cilantro Lime Cauliflower Rice Bowls or Cauliflower Fried Rice. This post provides the finest Vitamix cauliflower rice recipes that are both healthy and tasty.

To make perfect cauliflower rice, add cauliflower florets and water to a Vitamix and pulse on Variable 6. The secret to great texture is straining the excess water to avoid a soggy base.

Why continue reading? Regardless of your cooking experience, these Vitamix recipes will help you create impressive, healthy cauliflower rice dishes. Let’s start blending!

Vitamix Cauliflower Rice Recipe: Ingredients and Equipment Needed

Make homemade cauliflower rice using a Vitamix blender. This recipe is a healthier substitute for traditional rice. Enjoy it alone with seasonings or in different recipes.


  • 1 head of cauliflower
  • Water
  • Optional: Salt and other seasonings to taste

Equipment Needed

  • Vitamix blender or any high-speed blender
  • Strainer
  • Towel
  • Airtight container for storage

Step by step guide to make Vitamix Cauliflower Rice Recipe

Make tasty cauliflower rice easily with your Vitamix blender! This recipe is great for reducing carbs or adding nutrition to meals. This guide will help you make the perfect cauliflower rice. We’ll guide you through the entire process.

Step 1: Gather Your Ingredients

Before diving into the culinary adventure of making Vitamix cauliflower rice, it’s essential to prepare your ingredients. Start by selecting a fresh cauliflower head. Give it a good wash and ensure it’s clean.

Then, with a sharp knife, carefully cut the cauliflower into small florets. It’s a good idea to aim for smaller florets as they not only fit more efficiently into your blender but also save you time if you intend to make larger batches of this low-carb rice.

Step 2: Blender Setup

With your cauliflower florets ready to go, it’s time to set up your Vitamix blender. Open the blender’s lid and carefully place the cauliflower florets inside.

Fill the blender to about 3/4 full, ensuring there’s enough room for proper blending. To aid in the blending process, add cold water until all the cauliflower florets are fully submerged.

Once that’s done, close the blender lid securely, ensuring it’s tightly sealed.

Step 3: Blend to Perfection

Now comes the exciting part—blending! Pulse the blender or, if your blender allows, set it to a moderate speed. The blending time may vary depending on the type and strength of your blender, but generally, it takes about 10 to 20 seconds.

Keep a close eye on the mixture as it blends. You’ll notice the cauliflower gradually transforming into small, rice-sized pieces. This is the moment when you know it’s ready.

Step 4: Strain and Dry

Once you’ve achieved the desired rice-like consistency, it’s time to prepare the cauliflower rice for cooking. Carefully strain the cauliflower rice to separate it from any excess water.

To ensure your cauliflower rice doesn’t become soggy during cooking, gently pat it dry with a clean towel. Removing excess moisture is key to achieving a light, fluffy texture in your dishes.

Step 5: Cook or Store

Now that your cauliflower rice is prepped and ready, you have two options. You can use it immediately in your favorite recipe, incorporating it as a low-carb rice substitute, or you can store it for later use.

If you choose the latter, place the cauliflower rice in an airtight container and store it in the refrigerator. It will stay fresh for up to 5 days, making it a convenient and healthy meal prep option.

With these detailed steps, you’ll master the art of making Vitamix cauliflower rice and unlock a world of culinary possibilities while enjoying a healthier alternative to traditional rice. Happy cooking!

How long can you store Vitamix cauliflower rice in the fridge?

Cooked cauliflower rice can be refrigerated in a sealed container for 2-4 days. To prevent sulfuric odor and maintain freshness, consume or freeze immediately. Raw cauliflower rice can be frozen for up to a month.

Although cooked cauliflower rice can be frozen, it should be noted that the taste profile may alter slightly upon thawing. Therefore, it is preferable to freeze the product in its raw state.

Evenly spread raw cauliflower rice on a large plate or baking sheet and freeze for several hours. Then, scrape it off into a freezer-safe container where it can be stored, retaining quality for up to a month.

can a blender be used instead of a Vitamix to make cauliflower rice?

A blender, such as the Ninja Professional BL660 or Blendtec Total Blender Classic, can substitute a Vitamix in making cauliflower rice. Though Vitamix is quick at blending cauliflower into rice-sized pieces, other blenders can achieve similar outcomes.

The Vibe Blender can swiftly turn cauliflower florets into rice or couscous alternatives. To prepare cauliflower rice, add small cauliflower pieces into the blender and blend on low till it resembles rice grains.

Blend about 4 cups of florets in a high-speed blender until small pieces form, which could take 15 to 60 seconds. Use the tamper handle for pushing down. For larger cauliflower heads, process in batches. A Vitamix blender or other similar blenders can efficiently produce cauliflower rice.

how long does it take to make cauliflower rice in a Vitamix?

Making cauliflower rice in a Vitamix involves a few quick steps. For Cilantro Lime Cauliflower Rice Bowls, blend cauliflower with water for a few seconds on Variable 6, cook for 3-5 minutes, then season with cilantro and lime juice.

For Cauliflower Fried Rice, blend cauliflower with onion and carrots, cook for 5-7 minutes, then add eggs, soy sauce, and seasonings for another 2-3 minutes. The whole process typically takes only a few minutes.


I'm Mushum, love food and cooking! A dedicated mom of three food-loving children, (Areez, Fatima & Fabiha) Moushum's journey into the world of cooking began as a labor of love for her family's diverse palates. My kitchen always a place of creativity and exploration, where I crafts an array of delectable dishes to satisfy my kids' ever-evolving tastes.

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